Daily Routine
Before Breakfast : Drink 2 glasses of pure water with 1 tsp. chlorophyll
Skin Brushing
Exercise 30 minutes minimum a day
Deep Breathing
Breakfast Options :
Olive Oil
Organic Grey Salt
Eggs,
Egg Omelet,
Fish
Walnut Seed Granola and NutriBurn whey
Flax Seed Bread with Bruchetta or other spread
Shake with:
Garden greens of choice ,
Solstic,
Mineral Chi Tonic 1 oz,
Bentonite 1 oz,
Collatrim Plus 1 scoop
Flax Hull Lignans 1 scoop
Water and ice
Raw egg is an option for extra protein
Food Healing Laws:
Zambroza ½ ounce or Essential Liquid Minerals 1 oz.
Take supplements
Mid Morning : Drink 2 glasses of pure water with 1 tsp chlorophyll
Lunch :
Take supplements
Mid Morning : Drink 2 glasses of pure water with 1 tsp chlorophyll
Lunch :
Drink 2 glasses of pure water with 1 tsp chlorophyll before lunch
Raw Vegetable Salad
Olive Oil, Lemon juice , Liquid Aminos, Organic Salt
Soaked seeds- sesame, pumpkin , sunflower, flax, hemp
Broth – vegetable, chicken , beef
Protein- meat, fish, egg, walnuts
Raw Vegetable Salad
Olive Oil, Lemon juice , Liquid Aminos, Organic Salt
Soaked seeds- sesame, pumpkin , sunflower, flax, hemp
Broth – vegetable, chicken , beef
Protein- meat, fish, egg, walnuts
Vegetables - of the season
Berries of the season
Take supplements
Mid morning : Drink 2 glasses of water with 1 tsp chlorophyll
Evening Meal :
Take supplements
Mid morning : Drink 2 glasses of water with 1 tsp chlorophyll
Evening Meal :
2 steamed vegetables
Raw salad
Proteins:
Raw salad
Proteins:
-fish
- egg
- hormone free meat 3 times a week
- vegetarian once a week
- egg
- hormone free meat 3 times a week
- vegetarian once a week
Take supplements
Dessert:
Dessert:
NutriBurn shake with fruit or fruit juice of choice
Avocado Chocolate Pudding
Banana Coconut Pudding
Banana Bread
Berry Compote
Fruit Salad
Refer to Mud Pies , a great cookbook for great ideas.
Food Healing Laws:
1. Use organic foods locally grown as much as possible.
2. Daily have 6 vegetables, 2 berries , 2 proteins
3. Vary proteins, vegetables, fruits from day to day
4. Eliminate fruit juices
5. Eliminate sugar and use xylitol or stevia sparingly
2. Daily have 6 vegetables, 2 berries , 2 proteins
3. Vary proteins, vegetables, fruits from day to day
4. Eliminate fruit juices
5. Eliminate sugar and use xylitol or stevia sparingly
6. Use fresh baked Flax Seed Bread instead of grain bread
7, Eliminate all grains, all legumes, and dairy
8. Drink only water ,hot or cold with lemon or Chlorophyll
9. Be creative with your preparations and refer to Mud Pies for all kinds of recipe ideas.
10. Know that nutrition always heals.
11. Share these laws with others.
12. Express gratitude often.
