Foods to Eat
Avoid
Fatty, processed, canned meats and fish
yeast foods
margarine
shortening
alcoholic beverages
pickled foods
vinegar
sugar
corn syrup
agave
maple syrup
fructose
aspartame
beets
potatoes
all grains: wheat, rye, barley, quinoa, millet, corn, amaranth, buckwheat, oats
all legumes: soy, beans, peanuts
dried fruits: raisins, dates, figs, mangoes
Vegetables
asparagus
radish
cabbage
dandelion greens
watercress
onions
carrot greens
squash
artichokes
Brussels sprouts
cucumber
Swiss chard
beet greens
rutabaga
egg plant
turnip greens
avocado
parsnip
broccoli
cauliflower
mustard greens
carrots
parsley
peppers
tomatoes
celery
turnips
kale
pumpkin
spinach
Fruit
Eat only in moderation – 2 a week
apples
oranges
plums
pomegranate
watermelon
nectarines
papaya
pears
peaches
grapes
cantaloupe
honeydew
kiwi
grapefruit
apricots
Berries
Any time
strawberries
blackberries
blueberries
raspberries
gooseberries
boysenberries
cranberries
saskatoon berries
elderberries
Meats, Poultry, Eggs
Lean beef: grass fed, antibiotic free, hormone free, trimmed of fat
flank steak
ground beef
check steak
grass fed beef contains more omega 3 fatty acids and is less contaminated with hormones and pesticides
Chicken and turkey trimmed of fat
eggs: omega 3 eggs, free range 1 egg is 62% fat, 25 gm protein
Calf liver contains a lot less environmental toxins
wild game meat: venison, elk, buffalo
Fish
Avoid large fish which may contain too much mercury
Avoid farm fish usually know as Atlantic salmon
Fresh fish is best
trout
cod
haddock
walleye
red snapper
bass
bluefish
northern pike
halibut
mackerel
sole
anchovy
perch
Shellfish
very high in lean protein
clams
lobster
oysters
shrimp
crab
mussels
scallops
If there is an allergy please avoid these foods
Nuts
Except for walnuts, nuts contain too much Omega 6 which is know to contribute to inflammation. Enjoy a few nuts but use them sparingly
Seeds
flax seed
hemp seed
sesame seed
pumpkin seeds
sunflower seeds
Oils
Good choices for cooking oils include olive oil and avocado oil because they do not oxidize during cooking
Oils for salads
flax seed oil
walnut oil
avocado oil
olive oil
peanut oil and soybean oil contain too many lectins
Sweetners
Xylitol
Stevia
It is important to use sweetners sparingly.
Note:
Once you have become disease free it is important not to drift back to your old patterns of eating which caused the disease in the first place. This way of eating is a life shift that will continue to improve your health and reduce your risk of repeating chronic conditions such as heart disease, cholesterol, high blood pressure, diabetes, cancer, autoimmune diseases which afflict 70% of our population.
