Evaluation
Ian
20200814
Ahha’s
There are several key takeaways from this course.
-
Commitment and taking action: Just
knowing the right information will not change anything. Only by acting on what
you know and continue doing it will make a difference.
-
Gratitude: I’m very grateful that Donna
focused a lot on ingraining a habit of thankfulness in us. Our body is not purely
physical. To achieve the ultimate healthy and happy life, it takes far more
than getting the physical side right. Gratitude is a key to true success.
-
Vision board: Unfortunately, we are
inclined to put off, forget, or even quit. Having the mindset set right at all
times is vital. Vision board helps me focus on the right direction and why.
-
Right information: Even if you have
everything above right, if you follow the wrong stuff, it’s meaningless after
all. So knowing the right stuff backed up with scientific evidence, facts and
statistics is absolutely crucial.
Time
It’s not only doable but it’s efficient.
It helps me focus on a few fundamentals that matter most, so
it can make a difference in my life without interrupting my daily routines.
Education
As I said, the education is invaluable.
It didn’t disrupt my wrong beliefs just for the sake of
disrupting, but helped me see the blind spots in the health industry.
It helped me shift my perspective, and start taking the
small steps for myself and others close by.
Structure
Repetition is a key to learning anything new.
She did it wonderfully by repeating what is important, e.g. “What
makes you grateful?”
It leads to my next point…
Commitment
I was constantly reminded of my initial commitment, by answering
the same question everyday: “What are you creating for your health?”
I have to admit I didn’t understand why I had to do it, but eventually
I realized that it helped me build the right attitude through those micro
commitments everyday.
Implications
Except for health-specific knowledge, everything else I
learned above can also be applied to whatever I do in life and my career.
Reaching Others
I have not just evidence from my own list of symptoms that
changed, but also facts and data to back up what TAFYH teaches. So it’s easier
to talk to people who are absolutely foreign to and even hesitant about this
teaching.
BSQ’s as form of
measurement:
Very detailed.
I believe it is a great way to face squarely your current
state of health.
Especially for those who are not in a great shape, just by
answering the questions will make them realize how much they’re in need of help
and guidance.
Comments:
I already said it many times during the program, but I
cannot say enough how great a teacher and coach Donna is. She is preaching the
truth about health that’s against the popular belief and along the way she must
have faced a lot of opposing forces. But she doesn’t respond to the adversity
with bitterness but with grace and smile. I believe there are a lot of good
teachings out there, but it’s rare to meet a good teacher with the right
knowledge. And that’s why TAFYH is worth paying attention to.
