Health Plan for Final TAFYH Class 2021
My Vision for My Health Is:
I am in balance
spiritually, emotionally, mentally and physically. Everything is in alignment. My cells are happily functioning to keep my
physical body thriving with vigor and vitality. I greet the day with love,
equanimity and zeal.
Back Story
I took Donna Roth’s second TAFYH class in 2013. I was at my ideal weight, age 59. My BSQ
score initially was 33 and was reduced to 14.
My body temperature was low. Nerves,
glandular and structural were consistently the highest systems to address.
Urinary would also show up.
In between 2013 and 2021, I strayed a little off the food plan
and my body would be pretty clear at pointing out my errors. I stayed with Nature’s Sunshine for support.
I entered their Inform promotion program twice and won a $200 gift card plus a
Fit bit in the process. Woo Hoo. I learned about their Purify 2.0 program so
discovered UltraBiome and Rejuvenaid. I
found out that my body really appreciates Rejuvenaid with its support of the
Vagal Nerve. I also discovered a breathing technique for additional support –
basically breathing light and holding my breath on the out breath – lengthening
the hold with out stress. Excellent for
people with asthma. I often refer to
Lunch and Learn product webinars as I try to understand which of many of the
amazing products might benefit me. But there is still so much to learn. I did kidney cleanses along the way, when
prompted by my body.
I started this class, age 67, with an extra 17 pounds, a
body temperature of 36.5 and a BSQ of 18.
Glandular, structural and Digestive showed up on my BSQ. I knew my
digestive system was grumbling about something. My BSQ total today is 5. Structural shows up as 2 as I have arthritis
that shows up in the joints of my hands and feet. Urinary, glandular and nerves
show up as 1 each. Urinary comes along with the arthritis. Glandular and nerves
come with waking up at night. I have no problem falling asleep but wake up
through the night and don’t fall back to sleep easily. I feel relaxed but
awake. I was just starting to sleep
better but for some reason the gall bladder cleanse set me back for sleeping.
It relieved a touchy spot in my digestive system, so that was a plus. My blood
pressure is always fine. My weight decreased by 2 pounds.
This time, the bowel cleanse, the liver cleanse and the gall
bladder cleanse cleared out much more than they did in 2013. Possibly a sign of an aging body, or clearing
out toxins after the removal of my amalgam fillings.
I started this TAFYH program taking Chinese Mineral Chi
Tonic but not adding enough magnesium to my daily supplements. My nightly leg cramps increased as Chi Tonic
is high in Potassium. With Donna’s help,
I realized I needed to add more magnesium. That is my challenge for this health
plan. I need to find the balance in calcium, potassium, magnesium, phosphorus
and Vitamin D plus remaining adequately hydrated. Apparently about 60% of the
population suffer from muscle cramps which can eventually be life
threatening. I will try adding more
Vitamin B supplements to help with sleep.
The leg cramps don’t wake me up, moving my legs creates the cramps. I
also want to take care of my eyesight which does not show up in the Biological
Systems questionnaire. I have been near sighted with astigmatism since
childhood. Now age related issues are showing up for me.
Activate
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Exercise
including outdoor activities and yoga
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Breathing
exercises including ionic breathing and an arm/breath exercise to help drain
the lymphatic system
Build
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Eat the right
foods only
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Chinese Mineral
Chi Tonic, Collagen (white), Green Zone or Nature’s Harvest (green) Flax Hull
lignans (yellow) and Rejuvenaid (red) with berries, goat yogurt and often
avocado in my morning smoothie
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Use Bacillus
Coagulins to increase use of stored fat cells
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Minerals and
vitamins including 1200 mgs of magnesium.
Cleanse
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LBS 11, psyllium
hulls, chlorophyll (green) and water (blue) daily
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Kidney cleanses
weekly with K or KB-C to help with arthritic conditions
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Oral Chelation
for the next 7 months to clear out toxic heavy metal debris plus provide some
calcium, magnesium and potassium.
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Annual Bowel,
liver and possibly gall bladder cleanses
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Consider other
cleanses if BSQ numbers rise
Direct
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Art-A with Kidney
cleanse for arthritic condition
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ULC-R if
digestive system requires support
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Garden Essence or
Protein digestive aid for the same reason
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Solstic Energy
and/or Panothenic Acid (B vitamins) for nervous system and sleep
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TS11 or KC-X for
thyroid support
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Breathing
exercise for digestive support. Pump breath focusing on out breaths. In breaths
just happen.
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Rejuvenaid,
Perfect Eyes and Silver Guard for eyesight
Express
Gratitude Daily, Laughter Daily
My
highest imbalance from the Chinese Element quiz was Fire. 3E/5D = 8
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HS-C for the
deficiency
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IF-C, STR-C for
the excess
Some of the sources of my
inflammation, past and present, include:
Sugar and starches, amagam
fillings in my baby teeth and adult teeth, stress, sunburn, lectins, lack of
sleep, environmental toxins, microwaved foods, vaccines and antibiotics, indoor
toxins, ELF and EMF waves, overeating.
Solutions
Complete a BSQ monthly to
visually assess my health
I no longer eat processed
sugars and starches, dried legumes, minimal dairy.
I had my amalgam fillings
removed.
I periodically cleanse
various organs and the blood in my body.
I have body work done when I
feel its required.
Reiki, prayer, meditation,
gratitude, love, laughter
I have an EMF shield attached
to an energy tool on our table.
Life is Good! How does it get
any better than that?
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