Glenda – Success StoryMarch 2021
Improved sleep. Off sleeping pills after 12 years.
Lost 4 pounds
Anxiety level dropped
Bloating has almost disappeared
Afternoon fatigue has improved
Body aches & pains have
subsided. Inflammation is down.
The pressure of having to get up
and urinate during the night as subsided
Realize the importance of eating
super foods and having super smoothies
Being able to ask questions before
the evening call started was helpful
Continue working on getting my
body temperature up. Has increased from
94.5 to 96.8
The TAFYH program was very
informative, I learned a lot that will help me for years to come
Realized of the power of expressing
gratitude and in helping others every day.
TAFYH Evaluation – Glenda Buyan
March 2021
Ahha’s: No matter what our circumstances, periodically putting our attention on our heart and thinking and feeling gratitude for another person or up lifting situation will improve our heart rhythm, immune function, hormonal balance and quality of life.
Oxidation is the key to healthy cells. A swelling can be the first step in the
process of inflammation if there is an unhealthy lymphatic system.
Time:
I found the length of time (15-20 minutes) was adequate. For me, the time of the call could have been
a little earlier or later in the evening or even an early morning call.
Participation: Having to participate on a call
made all the difference to me in committing and completing the course. It was nice to hear others share their
medical issues and how they overcame them with using Nature’s Sunshine products,
doing the cleanses and taking herbs.
Laughter within the group was inspiring.
Education: I learned so much throughout the
course which will help me for years to come in my journey to better my health. It will also help me to suggest to others that
there are alternate ways to heal.
Structure: Structure
is always good for any course. It worked
well as it allowed everyone to know what was expected from them. Having a time frame for the calls made it
easy for everyone to block that time from their busy days.
Information: Information
received was/is invaluable. As we
were provided with so much information in such a short period of time, I’m sure
that I will be referring back to the sessions over and over again. It was great
that we were able to print the sessions off for future use. It was excellent to receive the fact sheets
on the herbs.
Commitment: I found it was easy to commit to 15 –
20 minutes for the evening call. Having
it set a certain time each evening worked well. It was great having to commit
on doing the cleanses as I probably wouldn’t have done them otherwise.
Application:
I feel I have a better understanding on how the body actually functions
and how important it is to drink clean water and eat super foods.
Reaching Others:
I feel I can now discuss with others what I have learned during
this program. On how the important it is
to eat the right foods, taking the right supplements and taking control of your
own health.
BSQ’s as a form of measurement: This is a great tool to use when
first starting the program. It helps to
pin point the areas for your health that need addressing. I am
looking forward to taking it again at the end of the program to see what and
where there was improvement. It is also
a great way to start a conversation with others. Have them fill out the form and see what
areas they need to consider looking at.
If they are interested it’s a great way to tell them what you have
learned.
Comments: I am
grateful for my daughter Shelly suggesting that I take the course. I have learned a lot and look forward to
seeing more improvements in my health as I continue to eat the right foods and
take the herbs & supplements.
I’m grateful for Donna Roth for providing her time &
experience & knowledge for the past 8 weeks. It’s been great!
Health Plan – Glenda Buyan
March 18, 2021
A – Activate: Continue with my walking exercise of 10,000
or more steps per day. Practice yoga stretching
at home. Continue ionic breathing
morning, afternoon and evening outside in the fresh air.
B – Build: Continue eating super organic foods (green
leafy vegetables, red meat, free range organic chicken, eggs and wild caught
salmon). Continue having two super
smoothies each day which include the following ingredients: organic spinach, organic blueberries &
raspberries, Chinese Mineral Chi, Ultimate Green Zone, Solstic Energy, Collagen
and Arginine Plus. Use healthy oils to
help raise my body temperature and build muscles. Take a daily probiotic to promote balance of
good bacteria to counteract the bad bacteria.
C – Cleanse: Continue taking LBS II two times a day with
food. Psyllium Hulls Combination twice
a day with Chlorophyll and filtered water.
Do the occasionally bowel, liver, kidney and gallbladder cleanses when
needed (approximately every 2-3 months).
Direct Herbals taken daily:
Cat’s Claw – 4 tabs daily (Helps
promote balance of intestinal bacteria)
MC – 4 tabs daily (Vitamin &
Mineral Supplement)
Turmeric
Curcumin – 2 tabs daily (Helps relieve joint inflammation)
CoQ10 – 2 tabs daily (Supports
Cardiovascular Health)
AD-C – 1 tab daily (Relieve
anxiety, depression and inflammation)
LIV-C – 1 tab daily (Helps improve
digestion & also helps with depression, nervous tension)
Lecithin – 2 tabs daily (Provides Liver
Support)
Everflex
with Hyaluronic Acid – 4 tabs a day (Supports structural system)
KB-C – 1 tab daily (Supports
kidney & Bladder tract)
By following my health plan I expect to have on going increased energy,
improved sleep, less stiffness in joints, normal bowel functions, improved
digestion (less or no bloating).
