My
Nutritional Plan – TAFYH class 62
A –
I will continue to activate each day with Cat’s Claw, ionic breathing, walking
in the water, walking on the sand – great exercise to build the strength in my
legs and massage my feet and sing a happy song while I walk...uplifts my soul. I will walk in the forest among the trees
and do my ionic breathing because trees emit so much life force energy and
sequester a lot of the environmental toxins that are air borne.
B –
I will continue to build my body mind by eating the right foods and having a
super smoothie with:
Red – Chinese Mineral Chi Tonic -
substitution
Yellow – Flax Hull Lignans, Solstic
Energy
White – Collagen
Blue – water is blue and I use
blueberries and Haskap berries.
Green – Chlorophyll and Green Zone (I
love it)
C –
I continue to cleanse with psyllium hulls, LBS, water and chlorophyll to help
my kidneys flush daily. I will continue with my supplements to keep
my lymphatic fluid flushing and clean, building my structural system and
strength in my body and maintaining a healthy immune system.
D –
Hepatic – I will continue to use LIV-C, Hydrangea, Lecithin. I will do the 3 day liver flush quarterly.
Circulatory – I love MC
Nervous – I use B12 drops, Stress
Formula; I will be adding Zerenity for
calmness and support for my nervous system.
Glandular – I use Master G Formula; will
be adding Adrenals HS-C because Adrenal Support has been on back order for too
long.
Structural – I will add KB-C
I am
using daily herbals Super Omega 3 EPA. Colostrum, Protease Plus and the NS
probiotic.
E
- Expressing gratitude to Mother Nature
who gives of her bounty so freely everything I need to enjoy and appreciate a
healthy body, mind and spirit. I also
meditate daily, sometimes as I walk reviewing all the things I am grateful
for. It puts a smile on my face and
gladness in my heart. This is a daily
practice for me.
Inflammation:
EMF’S, environmental toxins, grains, legumes, candida (ringing in the ears),
coffee, sugar, vaccinations, mercury fillings (removed 30 years ago) stress
(now feeling more peace and serenity as I continue to eliminate the above
toxins from my diet and lifestyle.
Staying
in the emotion of gratefulness and appreciation for my life, I sing as I walk
and I consciously hum to raise my vibration throughout the day.
I have eliminated grains and
legumes from my diet, I am slowly eliminating heavy metals using the Paw Paw
program. I have almost let go of the bad sugars and using healthy substitute
sweeteners like Monk Fruit powder instead.
Additions to my personal
plan: Doing the bowel cleanse quarterly.
Doing the kidney flush at
least twice a month.
Doing the liver flush for
more than 3 days and quarterly.
Doing the oral chelation/
Ultra Biome DTX heavy metal cleanse once a year at least.
I choose the Fire Element to
help with my nervous and glandular systems. Red foods, super food Chinese
Mineral Chi. To regulate my body temperature, emotion is hate and joy….focusing
on bringing the joy back into my life.
