From the Desk of Donna Roth March 25/24
Note: There is no call on Easter Monday, April
1/24
From the Desk of Donna Roth www.donnaroth.com
Contact Donna Roth for consultations; kdroth@shaw.ca
Transforming the Health of Nations
A healthy body is warm, full of vigor, beauty, radiant
energy, magnetism and power!
Monday, Teleconference Call with Donna Roth
At 5:45 pm PST
Dial 604 227 1018
Agenda:
TAFYH team 76 is ready for registrations.
Please check out my site www.donnaroth.com for details. Go to TAFYH.
Distinction between my
education, TAFYH and Nature Sunshine products
Tidbits from Dr Kim Balas
What is Apple Cider Vinegar
Recipe for Apple Cider
Vinegar skin toner
A Simple 3 Day Liver Detox
Words of Interest from
Carol.
NHPPA is
here to support you in taking action, making your voice heard, and
standing up
for our right to access natural health products and the practitioners that use
them.
Here's some
things you can do:
Sign our
e-petition in support of Bill C-368
Send an electronic
letter to targeted Members of Parliament in support of Bill C-368
Print off a
Charter of Health Freedom petition page, collect signatures, and then mail the
signatures to us
Volunteer
with us
Susan’s cookbook, Beyond Mudpies now
available on Amazon
Nutrition
and cleaning out toxins and a focused mind set always works.
Two people I
was working with a few years ago died.
My analysis
of their situation was this:
They were
not TAFYH grads and really did not believe their bodies could heal.
They both
had very toxic root canals and they just did not understand the significance of
extracting these teeth.
When I look
at the number of people that I have organized programs for , very few have
continued the program.
There are
those that do not believe that a nondoctor has the education it takes to
overcome cancer.
There are
those that have mocked and laughed at this approach.
There are
those that are caught up in finding the “ silver bullet “ and fail to see that
this is the “silver bullet.”
There are
those that do the program, get results then quit.
There are
those that think this a waste of money.
Tidbits from Dr Kim Balas:
Only 7% of the
population eat enough vegetables today. Consequently Power Greens is a must for
everyone if they want to get the required amount of vegetables. One serving of Power
Greens gives you 5 servings of high
dense nutrient vegetables. Just add 1 scoop of Power Greens to water with Solstic and enjoy!.
Today you would
have to eat 75 bowls of spinach compared to 1 bowl of spinach in 1952. Another reason
to have Power Greens at least 1 serving a day.
If you eat food
with no nutrient density you constantly feel hungry.
The average
amount of sugar consumed per person per year is 176 pounds. In other words ½
pound of sugar per person per day.
Gluten from
grains , casein from milk, sugar and processed foods all contribute to
inflammation.
The adrenals
can safely handle 100 mg of caffeine per day. An 8 oz cup of coffee is 75 mg of
caffeine . All those energy drinks on
the market contain 550 mg of caffeine. This amount of caffeine hyper stimulates
our adrenals and that causes the ‘crashing syndrome.” One of my favorite
products is MC which contains bovine adrenal, a great supplement for adrenals
and for the crashing syndrome.
A simple Multi
vitamin per day is simply not enough to sustain good health. Dr. Kim did a test
to determine the absorbency of multis on the market and discovered that they
simply do not dissolve and do not break down. She was particularly disappointed
with the prenatal vitamin supplements. I recommend MC which has all the
vitamins and minerals, bovine adrenal and thymus and the herbs Gingko Biloba and
Butcher’s Broom to move the blood.
To cleanse the
colon is of extreme importance to sustain mental health as 95% of the serotonin
receptor sites are located in the colon. The colon is really the second brain. Vitamin
B12 is produced in the colon. Having 3 bowel movements to go along with the 3
meals we eat a day is of utmost importance. The body requires sufficient clean
water for adequate bowel functions. Take your body weight divided by 2 equals
the ounces of water needed by the bowels for healthy functions. “Water is the
solution to the dilution of the pollution.’ Adding a high quality fiber is the
next item on the list for bowel health. Taking a tsp. of Psyllium Hulls before
bed will prevent hypoglycemia and will keep the blood sugar in balance . The
Psyllium Hulls Fiber helps to slow the sugar assimilation. Psyllium Hulls also
contains potassium which is like a garbage collector. It takes the garbage out.
Taking the herbal combination Potas and Essential Liquid Minerals which are
both high in potassium helps the bowel
to detoxify. Psyllium Hulls taken more than once a day is great for IBS
symptoms. A great Shake here is Power
Greens, Psyllium Hulls, Essential Liquid Minerals and Solstic Energy with
water.
MRSA skin disease
was cleared up within 4 days using 1 bottle of Probiotic a day along with 4 oz.
of Silver Shield.
Leaky gut can
be healed by taking St John’s Wort which
is an astringent and taking Probiotic 11 about 10 all at once with the evening
meal.
For diminishing
allergies use Probiotic 11 which goes into the mucosal lining and helps with Vitamin
B12 manufacturing. You can also take Liquid B12 or the capsules Methyl B12 with
Folate
Most of the
Omega 3’s on the market have been tested with heavy metals. NSP Super Omega 3
has no heavy metals. Dr. Kim’s urine testing always shows results with all the
NSP products she uses.
Super Trio is a
marvelous easy to carry product. It has been especially valuable for blood type
A’s according to Dr. Kim. It contains small packets with a super vit/min, a
super omega 3 and a super ORAC antioxidant tablet.
Dr. Kim , as a
young person , was a figure skater who used Tylenol extensively for pain as a
consequence of driving her body too hard. This amount of Tylenol led to a
kidney failure where she needed to have her kidney surgically removed. She ended
up on a dialysis machine for some time. It was a Nature’s Sunshine distributor
that guided her through a supplemental program to re-establish her health once
again. This is where the K combination comes in handy. This combination not
only healed Dr Kim’s kidneys, it has healed many many other people who have had
kidney disorders. Last week I told you
about a man whose kidney function went up from 33 to 36 within 1 month.
Dr Kim has
since used Nature’s Sunshine products not only for her own personal health but
also for her clients as she is a practicing naturopathic doctor. She also
mentors three doctors who also follow and respect her herbal protocols.
Dr Kim teaches
that Vitamins D regulates estrogen levels. Estrogens are found in plastic
products, chemicals. Candida yeast fed by sugar and all starches and
antibiotics produces toxic estrogens. The product known as Flax Hull Lignans has
been scientifically proven to bind the toxic xenoestrogens.
Nature’s Fresh
Enzyme spray is enzymes in a bottle. You can spray it on your body for enzyme
absorption and you can drink it. Spray
it on a whip lash area and it will old chiropractic adjustments better. Enzyme
Spray contains the enzymes that white blood cells produce. It is fabulous for tired feet, muscles
strains and sprains, tight muscles and any soft tissue injury. It has the ability
to break down irritants. It helps the inner and outer skin heal faster. It is a
great skin toner.
The Paleo Diet
is the most perfect way to eat. It contains the much needed proteins, the
greens and the right fats.
Dr Kim teaches
that there are 2 types of proteins. Type A1protein and Type A2 Protein. A2 is the protein that is the most
bioavailable. It is found in goat and sheep products and in grass fed meat and
the NSP Whey protein called NutriBurn. A lot of the whey on the market is the Type A1
protein. Its great to know that NutriBurn Whey is a Type A2 protein.
Ringing in
the Ears
Causes could be
wax build up so cleaning of ear wax is needed.
One Day Flush for Ringing in the Ears
1 glass water of water and organic lemon
Take 2 K combination, 1 Gotu Kola, 1 Ginkgo Biloba, 2 Red Rasp, 2 Hawthorn, 2 MC
Next hour
Take 2 K combination, 1 Gotu Kola, 1 Ginkgo Biloba, 2 Red Rasp, 2 Hawthorn, 2 MC
Do this every hour for 10 times in a day
From Dr Axe
What Is
Apple Cider Vinegar?
Apple cider
vinegar is a type of vinegar made from apple
cider that has undergone fermentation — first fermented by yeast
and bacteria, which turns the sugars into alcohol, and then a second
fermentation process in which the alcohol is converted into acetic
acid. This process forms health-promoting probiotics and enzymes, giving it
significantly less sugar and fewer calories than apple cider or apple juice.
This fermentation process accounts
for the many health benefits of apple cider vinegar. In fact, it only takes one
to two tablespoons of apple cider vinegar to experience the positive effects of
apple cider vinegar, and each tablespoon clocks in at just three to five
calories and contains minimal sugar.
Dr Axe:
To keep
blood sugar stable, try diluting one to two tablespoons of apple cider vinegar
in eight ounces of water and consuming before meals. Additionally, be sure to
moderate carbohydrate intake, increase your consumption of fiber and protein
foods, and get in plenty of regular physical activity to drop blood sugar even
more.
I want to
add that a great and easy fiber to take with the Apple Cider Vinegar and water is
Feber Boost.
Apple cider
vinegar has been in the limelight recently with fitness gurus and natural
health experts alike recommending an apple cider vinegar diet to help drop
unwanted pounds quickly. Is apple cider vinegar good for weight loss, and how
much weight can you lose by drinking it?
There is a
plethora of research out there confirming the benefits of apple cider vinegar
for weight loss. In one study, consuming just two tablespoons per day of apple
cider vinegar over 12 weeks resulted in nearly four pounds of weight loss with
no other modifications to diet or lifestyle.
Apple cider
vinegar doesn’t just affect your internal health. It has also been shown to
treat acne and reduce scarring.
Certain
strains of bacteria often contribute to the development of acne. Vinegar is
well-known for its antibacterial properties and has been shown to be effective
against many strains of harmful bacteria.
It also
contains specific components like acetic acid, lactic acid, succinic acid and
citric acid, all of which have been shown to inhibit the growth of
Propionibacterium acnes, the specific strain of bacteria responsible for
causing acne.
These
beneficial components may also reduce scarring. A study in the Journal of
Cosmetic Dermatology showed that treating acne scars with lactic acid for three
months led to improvements in the texture, pigmentation and appearance of
treated skin, as well as a lightening of scars.
Apple cider
vinegar helps improve blood pressure by keeping your heart healthy and strong.
An animal study in Japan showed that giving rats acetic acid, the main
component in vinegar, resulted in reduced blood pressure. Another animal study
had similar findings, demonstrating that vinegar effectively blocked the
actions of a specific enzyme that raises blood pressure.
Other
natural ways to lower blood pressure include increasing your intake of
magnesium and potassium, upping your fiber intake, and swapping the salt and
processed foods for whole foods.
Recipe for Skin
Toner
4 drops
lemon essential oil
¼ cup witch
hazel extract
¼ cup apple
cider vinegar
1/8 cup aloe
vera juice (optional)
4 drops
frankincense, lavender or tea tree essential oil (optional)
INSTRUCTIONS
Combine all
ingredients in a small glass bottle or spray bottle.
Shake well
to blend all ingredients.
Store in
refrigerator.
Apply using
a cotton pad or small piece of organic cotton after washing face.
It should be
gentle enough to use every day, but start with every other day to make sure.
Recipe for
Foot Bath
2 gallons
warm water
1 cup Epsom
salts
1 cup Dead
Sea salt
½ cup
bentonite clay
½ cup apple
cider vinegar
(optional)
10–20 drops of essential oils (my favorites for this recipe are wintergreen and
lavender.)
Cook Mode
Prevent your screen from going dark
INSTRUCTIONS
Carefully
pour warm water to a basin large enough to comfortably accommodate your feet.
Be sure to not use metal bowls, as this may reduce the effectiveness of
bentonite clay.
Add Epsom
salts, Dead Sea salt, bentonite clay, ACV and your favorite essential oils to
the water.
Soak your
feet for 20–30 minutes.
NOTES
After
soaking, it is a good time to gently scrub your feet with a pumice stone or
with my DIY foot scrub to remove calluses and dry skin buildup. Apply a good
moisturizer to finish.
